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Evolution Blog

Each month, our team contributes articles to help better our community. Get everything from exercise and nutrition tips to sport-specific guides and equipment reviews.

Beautiful brunette woman with ski. Sunny day during winter.

January 5, 2026

How to Protect Your Knees During Ski Season

Equipment, Snowboarding & Skiing

Nicholas (Nick) Brown

Golfer hit sweeping driver after hitting golf ball down the fairway with sunrise background.

January 3, 2026

Unlock More Power in Your Golf Swing: Why Hip Hinging Matters

Brian Wolfe

A high school baseball pitcher is pitching from the pitchers mound during a game.

January 3, 2026

Spinal Mobility for the Rotational Athlete

Baseball, Golf, Lacrosse, Mobility

Matthew messner

Matt Messner

Group of adults playing pickleball on indoor court with competitive spirit and focus. Concept of team sport, active lifestyle, recreational fun.

December 17, 2025

Fewer Injuries, Less Pain, More Pickleball

Pickleball, Tennis & Volleyball

Liv Castillo

Wellness, team and push ups in gym, workout and fitness for focus, hyrox training together and health. Group, diversity or athletic people in sportswear being healthy, strong or with endurance for exercise.

December 17, 2025

The Ultimate Beginner’s Guide to Hyrox Training: How to Train for Hyrox Without Getting Injured

Brian Wolfe

Two women engage in a dynamic strength training session, utilizing resistance bands in a dimly lit gym. Their determined expressions highlight the effort and intensity of their workout.

December 17, 2025

How Building Lean Muscle Mass Can Boost Your Metabolism

Brian Wolfe

Adobestock 688169104

November 18, 2025

Jump Smart: How Volleyball Players Can Prevent and Recover from Knee Pain

Neal samiana taitano

Neal Samiana-Taitano

Adobestock 1624715530

November 18, 2025

Spike Smart: How Volleyball Players Can Prevent and Recover from Shoulder Pain

Neal samiana taitano

Neal Samiana-Taitano

Screen shot 2025 11 11 at 11. 56. 03 am 1

November 18, 2025

The Anatomy of Running: Understanding the Biomechanical Demands

Zack Sapinsley

Man pushing sled to train for hyrox race

October 17, 2025

HYROX: Why Cardio Isn’t Enough

Ryan Krueger

Muscular man and a muscular woman participating in hyrox training.

September 29, 2025

What Is HYROX? A Performance-Based Overview

Alex Erbsland

Muscular caucasian bearded man lifting weights and doing back squat in gym.

September 16, 2025

Contrast Training: Bridging the Gap Between Rehab and Return to Sport

Physical Therapy

Matthew messner

Matt Messner

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